The workouts and nutritions have been created with multiple years of study and testing plans on various number of individuals with huge success. "RBFWG" bridges the gap between only a good dietician or a fitness trainer since its the best blend of both. The plans are solely made basis an individuals requirement on their body transformation goals.

“RBFWG” covers both online and in-person fitness plans. Both have relevancy depending upon the target audience.

YES, If you are someone who does not wish to follow a schedule and have a hectic lifestyle. You need a plug and play program that you can follow anytime during the day when your schedule permits. Hence a detailed documented plan would be a better fit for you. You will have dedicated 1:1 assistance for anything and everything you need to understand the workout and nutrition plan. From workout videos to nutrition plans includes recipes, your plan will include all.

We have following "Individual/Group Fitness Plans"

• Custom Workout, Nutrition and Supplementation Plan
• Custom Workout Plan Only
• Custom Nutrition Plan Only
• Custom Supplementation Plan Only
• In Person Physical Training Sessions

Step 1

We set up a free 30 mins call where we discuss your body transformation goals and basis we work on a custom workout, nutrition and supplementation plan. We seek inputs on current body stats, medical history, blood group, exercise acumen, lifestyle, current nutrition type (veg/non veg), etc.

Customer's have an option to opt for any of the services individually or clubbed together.

Step 2

A custom workout, nutrition and supplementation plan will be created. This will have your monthly plan with daily meals, workout and supplementation guidance. Meals will even include recipes basis customer request.

There will be a tracking mechanism where results will be monitored. Regular sync up calls will be scheduled to track progress.

Step 1:

We set up a free 30 mins call to review your body transformation goals

Step 2:

We agree on weekly dates and time slots and venue of training. This will be 3 times a week and 1 hour sessions each time. This is inclusive of providing a workout and nutrition plan.

We have 4 services under this plan:

• Corporate Physical Training Workshops
• Corporate Fitness and Nutrition Seminars
• Corporate Fitness and Nutrition Consultation
• Corporate Business Collaborations

Step 1:

For all these services (excluding business collaborations)there will be a free 30 min consultation call. Customer's have an option to opt for any of the services individually or clubbed together.

Step 2:

Basis which plan you choose we will either have on site physical training sessions or seminars set up or provide documented plans.

Step 1:

This is a custom service and we have included a form that needs to be filled (Click Here). Basis next steps will be derived.