Skin & Anti-Aging Blueprint

An 8-week internal skin-care blueprint that prioritises collagen support, antioxidants and gut-skin balance through targeted nutrition. The plan emphasises collagen-building meals, antioxidant-rich food patterns, hydration timing for skin plumpness, and selective natural supports (vitamin C strategies, polyphenol-rich herbs) where beneficial. Includes easy functional beverage/decoction recipes that support skin clarity and a customised supplement outline if needed. Outcome: improved skin tone, reduced puffiness, and firmer, more radiant skin from within.