Building muscle isn’t just for bodybuilders — it’s the foundation of strength, metabolism, and longevity. This plan provides a personalised nutrition blueprint to support lean muscle growth, faster recovery, and long-term vitality.
- Protein-rich, nutrient-balanced meals customised to your training and lifestyle
- Structured meal timing to maximise recovery and strength
- Joint and tendon support through nutrition
- Hydration and functional beverages for endurance and energy
- Natural supplement guidance (creatine, collagen, vitamins, herbs)
- Simple, practical recipes for sustainable results
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