Workout Plans
Our structured workout programs are designed to help you build strength, improve mobility, and achieve results safely — whether you train from home, online, or in-person.
1. Documented Workouts
Custom-written programs detailing sets, reps, exercise types, and progression. Visual demos and instructions included. Tailored to your experience level, training background, and personal goals.
2. Online Group Workouts
Small-group online sessions with a fixed schedule. Works like personal training but with a group dynamic. Ideal for accountability, coaching, and real-time guidance without commuting.
3. Online 1:1 Training
Fully flexible one-on-one sessions online. Clients choose their time slot, perfect for privacy, medical considerations, or personalized progression.
4. In-Person Training
Training at our personal studio in Sector 82, Noida. Focus on weight training, functional strength, and mobility. Programs are tailored to individual goals and safety.
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