Gut Reset & Detox Protocol

A food-first gut restoration program delivered as either a focused 21-day reset or a deeper 6-week repair. We run an elimination-style nutrition roadmap, introduce gut-healing meals (fermented & fibre-smart choices), and sequence reintroductions to identify triggers. The plan includes tailored supplement guidance (probiotic/prebiotic, targeted vitamins or herbal supports where indicated) plus hydration timing and two simple decoction recipes to reduce bloating and inflammation. Outcome: calmer digestion, reduced bloating, improved regularity and better nutrient uptake.