Recovery & Rehab

An 8-week, nutrition-only program to support tissue repair, reduce inflammation, and improve joint resiliency. Meals emphasise collagen-supporting proteins, anti-inflammatory fats, micronutrients for connective tissue (vitamin C, zinc, magnesium) and anabolic protein timing to aid healing. Includes an optional natural supplement plan (collagen protocol, anti-inflammatory herbs as needed), hydration strategy to support tissue repair, and practical recipe cards focused on recovery-friendly meals. Outcome: reduced stiffness, improved recovery capacity and nutritional support for long-term joint health.