Weight Loss & Hormone Health

Structured, food-first weight-loss programs designed to correct metabolic slowdowns and hormone imbalances that drive stubborn fat. Plans combine blood-sugar stabilising meals, protein-forward templates, nutrient timing for circadian alignment, and targeted micronutrient/herbal guidance for thyroid, insulin and sex-hormone support when indicated. Hydration protocol, simple adaptogenic or vitamin suggestions (only if necessary), and practical meal swaps are included. Outcome: sustainable inch loss, steady energy, fewer cravings and improved metabolic markers.